Neck Pain Chiropractor Boca Raton
FIVE EXERCISE ACTIVITIES THAT TREAT NECK PAIN BETTER
Neck pain is one of the major problems affecting the world’s population. This is because of mainly the evolution of computers. Most jobs are technical in cities and people have to sit for long hours starring on computer screens. This causes strain to both the eyes and the neck muscles. Many people go to the hospital as a result thinking that the doctors will help them fight pain. They still don’t know the causes for the pain. Chiropractors are professionals in the field of pain and they recommend body practices for the neck pain treatment and prevention. Five of the types of practices that work out well to do this are discussed below.
This is one of the body practice that targets neck pain cases including the chronic ones. It involves the victim standing upright with hand weights placed at the body side. With an even motion, the victim then raises their shoulders upwards to the ears and then lower them slowly. When doing this, you are advised to try and relax the neck and the jaw. The results are desirable and pain relieving. Neck pain is kept off if this is done regularly.
This method involves standing with a knee placed on a bench. You then lean to the bench front with the same hand on the bench. Using the free arm, you then pull upwards the weight to the lower chest. When the weight comes into contact with the chest, lower it controllably and slowly. It creates a relaxing feeling to the neck.
This particular method involves you stretching your arms and standing upright with hand weights placed in front of you. The weights are then lifted in a straight manner being kept closer to the body if possible. This is done till the middle chest is reached and elbows points out and up. The weights are recommended to be placed at positions lower than elbows.
A bench is involved and the victim lies on it in a degree of 45. This is with the weights hanging in the direction towards the bed or floor. You should then lift the hand weights upwards and outwards at the same time until they become horizontal. Once horizontal, they can be lowered slowly in a controllable manner. The elbows should be kept slightly bent in the course of the exercise.
The victim stands upright with hand weights on the body side. The weights are then lifted upwards and outwards to the horizontal level. They are then lowered controllably. Shoulders are kept bent slightly for better results.
All the above methods of practice will help you fight the neck pain if performed well and regularly.
- METHODS OF PREVENTING BACK AND NECK PAIN
Back pain is mainly caused by any strain and injuries to the spine. Avoiding these will mean a pain free world. The spine triggers the pain to all the other body parts considering that it is the centroid for the musculoskeletal system. Avoiding anything that can disturb or irritate the spine is the best prevention measure. The general methods to prevent back pain is to keep the back supple and strong, good posture, lifting correctly and regular body exercise. For the individuals experiencing recurring pain at the back they should try the following;
- Lose weight
- Flat shoes should be worn to try and reduce back pressure
- Sudden movements and impacts should be avoided
- Stress, tension and anxiety reduction
- Being active throughout by either walking, regular exercise and swimming
Exercise as a back pain prevention measure
Exercise is one of the main activities that help to maintain a healthy body. Not only does it reduce and prevent back pain, it also improves the general body health including the immune system. This is the reason why children are less prone to back pains unless they are overworked. Regular body activities will go a long way to ensure that your life is pain free if all the other factors are kept constant. Exercises strengthen the back supporting muscles without straining them. It is a natural and simple way that is given to us to fight diseases. Most people however in the adulthood tend to abandon body practices.
When pain is experienced already, body practice can as well help. This is by improving the flexibility and strength of back muscles. These should however be done with an experts directions to prevent further damage and pain. The chiropractors are trained and experienced personnel in this area and they can help you in your exercises. Some body exercises include knee rolls, bottom to the heel stretch and back extensions.
This concerns our general behavior when doing the obvious activities. These includes sitting methods, lying methods and standing methods. When standing, stay upright with the back straight and head facing to the front. The legs too should be straightened and evenly balanced in body weight. When sitting, do the same in an upright manner. The hips and knee should be leveled with the feet flat. The lower back should be supported properly when driving. Wing mirror can also be correctly positioned to prevent twisting around.
Carrying and lifting objects
This is a common cause of back pain if done wrongly. It is experienced at work daily and care should be taken to prevent frequent back pains. You should first assess the load and determine if you can handle the weight. Then, start with a proper position for support and balance to prevent straining the spine. Try to distribute the weight evenly on the body and keep the head up. If pushing is applicable, it should be preferred over pulling.